- SHOULD I SLEEP NOW TO STAY UP ALL NIGHT OR GO TO BED EARLY HOW TO
- SHOULD I SLEEP NOW TO STAY UP ALL NIGHT OR GO TO BED EARLY FULL
Learn how to establish a solid 2 year old bedtime.ĭisclosure: This article contains affiliate links, which means I will earn a commission-at no extra cost to you-if you make a purchase.
Needs constant reminders to get going in the morning. Falls asleep every time you drive in the car (and not because it’s near nap time). Falls asleep doing random activities like eating or playing. Then, a few cues that she likely needs more sleep is that she: 
How can you tell if your child is getting enough sleep, both during the day and at night? The first step is to check in with your pediatrician, as she can guide you on exactly how much sleep your toddler needs. How to tell if your 2 year old is getting enough sleep Learn how to deal with 2 year old bedtime tantrums.
SHOULD I SLEEP NOW TO STAY UP ALL NIGHT OR GO TO BED EARLY FULL
The early bedtime (plus the full night’s sleep) gives you back some of the sanity lost during the first newborn months. Early bedtimes give you time for yourself, whether to tend to tasks, spend time with your partner, or simply relax uninterrupted. They thrive with consistency and appreciate that they know what to expect and when.
Having a consistent routine keeps toddler tantrums at bedtime and fussy behavior at bay. We all can benefit from the “after bedtime” hours to recharge.
The later the day, the less patience and stamina we have to be our best. A late bedtime can have more to do with us than the kids.
Parents don’t always have the energy to deal with kids late at nighttime. They’re more likely to sleep and wake up at the same times every morning and night. Kids with a set early bedtime not only clock in more hours, they also tend to have consistent and predictable sleep. Late bedtimes lead to inconsistent sleeping patterns. You’re likely getting less sleep with a late bedtime than an earlier one. Sleeping two hours past their bedtime, for instance, doesn’t mean you’re able to enjoy an extra two hours of sleep the next morning. Rare is the morning when kids will actually sleep in because they’d slept too late the previous night. Late bedtimes don’t always translate to late wake ups. Sleep experts tend to prefer earlier bedtimes over later ones for a few reasons: “Most children do well with a bedtime between 7:00 and 8:00 PM 8:30 is the very latest bedtime we recommend all the way up to age 10.” They can also be overtired from lack of sleep during the day, that they’re too exhausted to actually fall asleep.įree resource: Do you struggle with getting your child to take a nap? Join my newsletter and grab The Five Habits That Will Make Your Child’s Naps Easier! Discover the five steps you need to do to finally get the nap schedule you need:Īccording to sleep experts Jennifer Waldburger and Jill Spivack: Evenings might be too stimulating, from television to activities, that make bedtime harder. With so many things to do and few parents willing to sleep by 7pm, kids end up sleeping later. Parents find themselves with two choices: They either turn in for the night as early as their kids, or their kids stay up later with them. Whether it’s the infant who needs to co-sleep or the toddler who needs mom to sit by her bed, some kids need a parent to fall asleep. ( Get more tips about how to end the battles and make bedtime easier.) And since most kids would rather stay up with us than turn in for the night, they usually end up sleeping later than earlier. With no energy to argue, they figure a later bedtime is worth avoiding yet another battle. Parents are too exhausted by the end of the day to enforce bedtime rules when kids fuss. With such little time to get home and tend to daily tasks-much less spend a good amount of time with kids-parents push bedtime back to accommodate a hectic schedule. Work, long commutes, and extracurricular activities can threaten early bedtimes. The reasons kids stay up late varies with each family, but below are a few common reasons: Why is your 2 year old not going to sleep until 11pm? You’d like to get those hours of mommy time to relax alone again instead of the sleep deprivation and regression that have become the norm. Still… 11pm seems like a really late bedtime. You’re not sure what to do, as your little night owl wakes up refreshed and energized, not sleepy or grouchy as you might expect from someone who would need sleep. An early bedtime leads to a second wind, and she’s turning the lights back on and getting out of bed. She’s wired the whole evening until late in the night. You actually agree, but putting your 2 year old to bed any earlier than 11pm has been a struggle. “He’s going to bed too late,” your relatives have told you about your sleep schedule. Frustrated with your 2 year old not going to sleep until 11pm? Learn why kids sleep late and how to transition to an earlier bedtime.
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